Andrew Joyce v1000m/1:20r...5 row
5,000
Meters
19:16.5
Time
1:55.6
Pace
348
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 26:16.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 142 |
December 15, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1083 | 28 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 29 | |
| r: 1:20 | 15 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:39 | 13 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1094 | 29 | |
| r: 1:35 | 17 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1094 | 29 | |
| r: 2:12 | 14 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 29 | |
| r: 0:14 | 16 | |||||
| r75 |
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Workout Graph
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