Andrew Joyce 5000m row
5,000
Meters
17:50.5
Time
1:47.0
Pace
386
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 142 |
December 07, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.5 | 5,000 | 1:47.0 | 285 | 1298 | 386 | 30 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 38 | 32 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1309 | 39 | 31 |
| 1:47.4 | 1,500 | 1:47.4 | 283 | 1273 | 38 | 30 |
| 1:47.2 | 2,000 | 1:47.2 | 284 | 1309 | 39 | 30 |
| 1:47.4 | 2,500 | 1:47.4 | 283 | 1273 | 38 | 30 |
| 1:47.3 | 3,000 | 1:47.3 | 283 | 1308 | 39 | 30 |
| 1:47.2 | 3,500 | 1:47.2 | 284 | 1276 | 38 | 30 |
| 1:47.4 | 4,000 | 1:47.4 | 283 | 1307 | 39 | 31 |
| 1:47.8 | 4,500 | 1:47.8 | 279 | 1269 | 38 | 30 |
| 1:45.1 | 5,000 | 1:45.1 | 301 | 1370 | 40 | 31 |
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Workout Graph
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