Andrew Joyce 5000m row
5,000
Meters
19:35.5
Time
1:57.5
Pace
344
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 140 |
November 14, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1053 | 344 | 28 | 140 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 29 | 123 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1023 | 34 | 28 | 129 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1029 | 34 | 29 | 136 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1033 | 34 | 28 | 138 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1034 | 34 | 28 | 142 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1032 | 34 | 28 | 139 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1068 | 35 | 28 | 146 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1039 | 34 | 28 | 149 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1089 | 35 | 27 | 150 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1202 | 37 | 28 | 157 |
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Workout Graph
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