Andrew Joyce 10000m row
10,000
Meters
39:35.1
Time
1:58.7
Pace
681
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 139 |
November 13, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.1 | 10,000 | 1:58.7 | 209 | 1032 | 681 | 28 | 150 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 65 | 28 | 126 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 976 | 66 | 28 | 138 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 1000 | 67 | 28 | 144 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1007 | 67 | 28 | 147 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 995 | 67 | 27 | 150 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1048 | 69 | 29 | 154 |
| 3:55.6 | 7,000 | 1:57.8 | 214 | 1039 | 68 | 29 | 157 |
| 3:53.3 | 8,000 | 1:56.6 | 221 | 1080 | 70 | 29 | 161 |
| 3:51.6 | 9,000 | 1:55.8 | 225 | 1088 | 70 | 29 | 164 |
| 3:45.0 | 10,000 | 1:52.5 | 246 | 1152 | 72 | 29 | 167 |
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Workout Graph
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