Andrew Joyce v1000m/0:45r...5 row
5,000
Meters
17:44.8
Time
1:46.4
Pace
385
Calories
169
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,179 |
| Overall Time | 21:59.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 141 |
November 11, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.8 | 5,000 | 1:46.4 | 290 | 1301 | 31 | 169 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 32 | 161 | |
| r: 0:45 | 56 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1327 | 31 | 168 | |
| r: 0:45 | 35 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 31 | 173 | |
| r: 0:45 | 38 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1271 | 31 | 173 | |
| r: 2:00 | 50 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1271 | 31 | 173 | |
| r179 |
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Workout Graph
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