Andrew Joyce 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
32
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 142 |
November 11, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 32 | 28 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:24.5 | 400 | 2:02.5 | 190 | 1028 | 7 | 27 |
| 0:24.1 | 500 | 2:00.5 | 200 | 1045 | 7 | 30 |
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Workout Graph
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