Andrew Joyce 5000m row
5,000
Meters
18:16.3
Time
1:49.6
Pace
374
Calories
168
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 142 |
November 09, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.3 | 5,000 | 1:49.6 | 266 | 1228 | 374 | 30 | 168 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 37 | 31 | 154 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1213 | 37 | 30 | 160 |
| 1:49.5 | 1,500 | 1:49.5 | 267 | 1249 | 38 | 30 | 165 |
| 1:49.3 | 2,000 | 1:49.3 | 268 | 1251 | 38 | 30 | 169 |
| 1:49.9 | 2,500 | 1:49.9 | 264 | 1212 | 37 | 30 | 170 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1214 | 37 | 30 | 172 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1245 | 38 | 30 | 172 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1209 | 37 | 30 | 174 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1217 | 37 | 30 | 175 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1249 | 38 | 30 | 175 |
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Workout Graph
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