Andrew Joyce 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
31
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 143 |
November 09, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 28 | 118 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 27 | 104 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 28 | 115 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 29 | 124 |
| 0:24.9 | 400 | 2:04.5 | 181 | 1012 | 7 | 29 | 125 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 29 | 125 |
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Workout Graph
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