Andrew Joyce 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
343
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 142 |
November 08, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1034 | 343 | 28 | 146 |
| 2:15.7 | 500 | 2:15.7 | 140 | 875 | 33 | 25 | 124 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1025 | 34 | 28 | 133 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1025 | 34 | 29 | 139 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1030 | 34 | 28 | 143 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1033 | 34 | 29 | 147 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 29 | 152 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1073 | 35 | 28 | 152 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1090 | 35 | 28 | 156 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1083 | 35 | 28 | 156 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1089 | 35 | 29 | 159 |
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Workout Graph
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