Andrew Joyce 10000m row
10,000
Meters
40:08.0
Time
2:00.4
Pace
658
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 140 |
November 06, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.0 | 10,000 | 2:00.4 | 201 | 983 | 658 | 27 | 151 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 27 | 130 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 27 | 139 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 28 | 146 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 28 | 148 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 28 | 150 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 987 | 66 | 28 | 155 |
| 3:59.0 | 7,000 | 1:59.5 | 205 | 994 | 66 | 28 | 157 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1019 | 67 | 29 | 162 |
| 3:54.5 | 9,000 | 1:57.2 | 217 | 1043 | 68 | 28 | 164 |
| 3:48.7 | 10,000 | 1:54.3 | 234 | 1101 | 70 | 28 | 167 |
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Workout Graph
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