Andrew Joyce v3:00/2:00r...6 row
5,094
Meters
18:00.0
Time
1:46.0
Pace
391
Calories
171
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 140 |
November 05, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,094 | 1:46.0 | 294 | 1303 | 29 | 171 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 30 | 162 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 29 | 169 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 29 | 172 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 29 | 174 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 30 | 174 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 30 | 176 | |
| r: 2:00 | 320 | ||||||
| r795 |
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Workout Graph
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