Andrew Joyce 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
31
Calories
108
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 141 |
November 05, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 940 | 31 | 27 | 108 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 29 | 59 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 | 110 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 28 | 119 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 | 123 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 27 | 131 |
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Workout Graph
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