Andrew Joyce v1000m/1:00r...5 row
5,000
Meters
17:55.3
Time
1:47.5
Pace
376
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 22:55.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 141 |
November 04, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 5,000 | 1:47.5 | 282 | 1258 | 28 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 29 | |
| r: 1:00 | 24 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 29 | |
| r: 1:00 | 37 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 28 | |
| r: 1:00 | 38 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 29 | |
| r: 2:00 | 30 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 29 | |
| r129 |
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Workout Graph
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