Andrew Joyce 5000m row
5,000
Meters
18:53.0
Time
1:53.3
Pace
353
Calories
169
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 140 |
November 01, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1121 | 353 | 27 | 169 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 28 | 148 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 28 | 159 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 27 | 166 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 27 | 169 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 27 | 171 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 27 | 174 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 27 | 175 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1104 | 35 | 28 | 176 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1105 | 35 | 27 | 177 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1293 | 38 | 29 | 183 |
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Workout Graph
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