Andrew Joyce v250m/0:51r...4 row
1,250
Meters
4:05.7
Time
1:38.2
Pace
105
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 1,314 |
| Overall Time | 7:27.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 136 |
September 04, 2025 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,250 | 1:38.2 | 369 | 1538 | 32 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 32 | |
| r: 0:51 | 23 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 | |
| r: 0:52 | 22 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 32 | |
| r: 1:39 | 19 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | |
| r64 |
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