Andrew Joyce v21c/2:09r...9 row
1,564
Meters
5:10.0
Time
1:39.1
Pace
135
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 1,731 |
| Overall Time | 21:54.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 135 |
August 26, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,564 | 1:39.1 | 360 | 1567 | 31 | |
| 0:49.7 | 248 | 1:40.2 | 348 | 1521 | 31 | |
| r: 2:09 | 22 | |||||
| 0:49.2 | 246 | 1:40.0 | 350 | 1536 | 32 | |
| r: 2:28 | 17 | |||||
| 0:50.3 | 249 | 1:41.0 | 340 | 1502 | 32 | |
| r: 2:55 | 21 | |||||
| 0:34.5 | 174 | 1:39.1 | 359 | 1565 | 31 | |
| r: 2:12 | 22 | |||||
| 0:34.7 | 175 | 1:39.1 | 359 | 1556 | 31 | |
| r: 2:06 | 22 | |||||
| 0:33.4 | 171 | 1:37.6 | 376 | 1616 | 32 | |
| r: 2:22 | 22 | |||||
| 0:19.5 | 101 | 1:36.5 | 389 | 1661 | 34 | |
| r: 1:04 | 20 | |||||
| 0:19.6 | 101 | 1:37.0 | 383 | 1653 | 34 | |
| r: 1:28 | 21 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 34 | |
| r167 |
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Workout Graph
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