Andrew Joyce v21c/1:15r...9 row
1,677
Meters
5:50.8
Time
1:44.5
Pace
135
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 1,835 |
| Overall Time | 18:21.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 135 |
August 26, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.8 | 1,677 | 1:44.5 | 306 | 1385 | 30 | |
| 0:55.2 | 263 | 1:44.9 | 303 | 1369 | 30 | |
| r: 1:15 | 16 | |||||
| 0:56.0 | 265 | 1:45.6 | 297 | 1350 | 30 | |
| r: 1:28 | 15 | |||||
| 0:53.3 | 258 | 1:43.2 | 318 | 1418 | 30 | |
| r: 1:44 | 23 | |||||
| 0:37.5 | 182 | 1:43.0 | 320 | 1440 | 30 | |
| r: 1:35 | 20 | |||||
| 0:38.2 | 184 | 1:43.8 | 313 | 1413 | 30 | |
| r: 2:04 | 23 | |||||
| 0:38.5 | 186 | 1:43.4 | 316 | 1402 | 31 | |
| r: 1:48 | 16 | |||||
| 0:24.6 | 115 | 1:46.9 | 286 | 1317 | 32 | |
| r: 1:22 | 21 | |||||
| 0:23.8 | 113 | 1:45.3 | 300 | 1361 | 30 | |
| r: 1:15 | 24 | |||||
| 0:23.6 | 112 | 1:45.3 | 299 | 1372 | 30 | |
| r158 |
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Workout Graph
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