Andrew Joyce v250m/0:51r...3 row
1,000
Meters
3:18.5
Time
1:39.2
Pace
83
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 1,047 |
| Overall Time | 5:01.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 135 |
August 25, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1505 | 30 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 31 | |
| r: 0:51 | 23 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| r: 0:52 | 24 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | |
| r47 |
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Workout Graph
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