Andrew Joyce v0:45/2:48r...7 row
1,693
Meters
5:15.0
Time
1:33.0
Pace
153
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 26:51.0 |
| Overall Distance | 1,831 |
| Overall Time | 32:06.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 35 |
| Stroke Count | 185 |
| Drag Factor | 137 |
August 14, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,693 | 1:33.0 | 435 | 1748 | 35 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 35 | |
| r: 2:48 | 20 | |||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 35 | |
| r: 4:26 | 21 | |||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 35 | |
| r: 4:41 | 18 | |||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 36 | |
| r: 4:05 | 19 | |||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 35 | |
| r: 5:19 | 24 | |||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 36 | |
| r: 5:25 | 19 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 35 | |
| r: 0:07 | 17 | |||||
| r138 |
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Workout Graph
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