Andrew Joyce v0:45/1:46r...7 row
1,722
Meters
5:15.0
Time
1:31.4
Pace
159
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 1,884 |
| Overall Time | 25:53.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 35 |
| Stroke Count | 188 |
| Drag Factor | 137 |
August 14, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,722 | 1:31.4 | 457 | 1817 | 35 | |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 37 | |
| r: 1:46 | 27 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 35 | |
| r: 2:46 | 25 | |||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 36 | |
| r: 3:17 | 28 | |||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 35 | |
| r: 3:45 | 25 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 35 | |
| r: 3:42 | 19 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 35 | |
| r: 5:10 | 24 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 32 | |
| r: 0:12 | 14 | |||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.