Andrew Joyce v10c/0:57r...12 row
1,586
Meters
5:48.3
Time
1:49.8
Pace
120
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 39:29.0 |
| Overall Distance | 1,840 |
| Overall Time | 45:17.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 139 |
July 15, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.3 | 1,586 | 1:49.8 | 264 | 1240 | 30 | |
| 0:30.8 | 137 | 1:52.4 | 246 | 1168 | 31 | |
| r: 0:57 | 20 | |||||
| 0:29.8 | 134 | 1:51.1 | 255 | 1208 | 30 | |
| r: 1:32 | 19 | |||||
| 0:31.3 | 138 | 1:53.4 | 240 | 1150 | 29 | |
| r: 1:57 | 23 | |||||
| 0:29.4 | 133 | 1:50.5 | 259 | 1224 | 29 | |
| r: 2:30 | 20 | |||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1281 | 30 | |
| r: 3:05 | 23 | |||||
| 0:27.5 | 128 | 1:47.4 | 282 | 1309 | 31 | |
| r: 3:30 | 18 | |||||
| 0:27.4 | 128 | 1:47.0 | 285 | 1313 | 31 | |
| r: 4:46 | 22 | |||||
| 0:28.9 | 132 | 1:49.4 | 267 | 1245 | 31 | |
| r: 2:07 | 18 | |||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1281 | 30 | |
| r: 2:46 | 21 | |||||
| 0:27.6 | 128 | 1:47.8 | 279 | 1304 | 30 | |
| r: 3:32 | 22 | |||||
| 0:29.6 | 133 | 1:51.2 | 254 | 1216 | 30 | |
| r: 4:21 | 25 | |||||
| 0:29.7 | 134 | 1:50.8 | 257 | 1212 | 30 | |
| r: 8:26 | 23 | |||||
| r254 |
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Workout Graph
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