Andrew Joyce 5000m row
5,000
Meters
43:50.0
Time
4:23.0
Pace
354
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 11 |
| Stroke Count | 518 |
| Drag Factor | 153 |
July 09, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.0 | 5,000 | 4:23.0 | 19 | 484 | 354 | 11 |
| 6:30.8 | 500 | 6:30.8 | 6 | 313 | 34 | 8 |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 39 | 29 |
| 4:10.0 | 1,500 | 4:10.0 | 22 | 504 | 35 | 12 |
| 1:47.8 | 2,000 | 1:47.8 | 279 | 1235 | 37 | 28 |
| 5:06.3 | 2,500 | 5:06.3 | 12 | 387 | 33 | 10 |
| 1:49.9 | 3,000 | 1:49.9 | 264 | 1179 | 36 | 29 |
| 5:58.5 | 3,500 | 5:58.5 | 8 | 341 | 34 | 9 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1163 | 36 | 29 |
| 6:04.8 | 4,500 | 6:04.8 | 7 | 345 | 35 | 9 |
| 8:46.4 | 5,000 | 8:46.4 | 2 | 239 | 35 | 6 |
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Workout Graph
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