Andrew Joyce 20:39 row
5,403
Meters
20:39.9
Time
1:54.7
Pace
380
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 171 |
July 08, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,403 | 1:54.7 | 232 | 1103 | 380 | 29 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1344 | 112 | 30 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 29 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 28 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 31 |
| 20:39.9 | 142 | 2:20.4 | 126 | 721 | 8 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.