Andrew Joyce v2:00/2:51r...7 row
3,630
Meters
14:00.0
Time
1:55.7
Pace
283
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 30:03.0 |
| Overall Distance | 3,747 |
| Overall Time | 44:03.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 111 |
July 02, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,630 | 1:55.7 | 226 | 1212 | 27 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 31 | |
| r: 2:51 | 22 | |||||
| 2:00.0 | 175 | 5:42.8 | 9 | 390 | 9 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 31 | |
| r: 2:33 | 22 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 31 | |
| r: 3:08 | 20 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 31 | |
| r: 5:00 | 19 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 31 | |
| r: 4:46 | 17 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 31 | |
| r: 3:42 | 17 | |||||
| r117 |
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Workout Graph
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