Andrew Joyce v2:00/3:33r...6 row
3,302
Meters
12:00.0
Time
1:49.0
Pace
242
Calories
157
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 3,421 |
| Overall Time | 32:46.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 133 |
June 18, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,302 | 1:49.0 | 270 | 1210 | 30 | 157 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | 139 | |
| r: 3:33 | 18 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 30 | 153 | |
| r: 3:12 | 23 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 31 | 161 | |
| r: 3:40 | 18 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 30 | 164 | |
| r: 4:58 | 20 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | 161 | |
| r: 3:50 | 20 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 31 | 164 | |
| r: 1:33 | 20 | ||||||
| r119 |
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Workout Graph
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