Andrew Joyce v10c/0:49r...3 row
388
Meters
1:23.2
Time
1:47.2
Pace
30
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 451 |
| Overall Time | 3:06.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
| Drag Factor | 133 |
June 10, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 388 | 1:47.2 | 284 | 1298 | 31 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1294 | 32 | |
| r: 0:49 | 19 | |||||
| 0:27.8 | 129 | 1:47.7 | 280 | 1294 | 32 | |
| r: 0:47 | 21 | |||||
| 0:27.7 | 129 | 1:47.3 | 283 | 1299 | 30 | |
| r: 0:07 | 23 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.