Andrew Joyce v4:00/2:00r...4 row
4,174
Meters
16:00.0
Time
1:54.9
Pace
292
Calories
158
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 127 |
June 09, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,174 | 1:54.9 | 230 | 1095 | 28 | 158 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 29 | 158 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1035 | 28 | 153 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 29 | 162 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 29 | 160 | |
| r: 2:00 | 21 | ||||||
| r88 |
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Workout Graph
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