Andrew Joyce 5000m row
5,000
Meters
19:30.1
Time
1:57.0
Pace
337
Calories
149
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 132 |
June 06, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1036 | 337 | 26 | 149 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 27 | 130 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 27 | 141 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 26 | 146 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 27 | 149 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 26 | 150 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 26 | 153 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 27 | 156 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 27 | 155 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 27 | 155 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1011 | 33 | 26 | 157 |
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Workout Graph
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