Andrew Joyce v1000m/1:17r...5 row
5,000
Meters
19:35.7
Time
1:57.5
Pace
337
Calories
156
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 5,094 |
| Overall Time | 26:04.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 134 |
May 17, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1031 | 26 | 156 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 27 | 135 | |
| r: 1:17 | 17 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 27 | 153 | |
| r: 1:45 | 22 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 26 | 160 | |
| r: 1:40 | 19 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 27 | 163 | |
| r: 1:42 | 21 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 27 | 169 | |
| r: 0:05 | 15 | ||||||
| r94 |
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Workout Graph
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