Andrew Joyce 5000m row
5,000
Meters
19:24.6
Time
1:56.4
Pace
338
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 135 |
May 15, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1044 | 338 | 26 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 28 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 27 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 27 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 26 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 26 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1173 | 36 | 26 |
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Workout Graph
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