Andrew Joyce 19:36 row
5,010
Meters
19:36.2
Time
1:57.3
Pace
341
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 137 |
May 13, 2025 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.2 | 5,010 | 1:57.3 | 216 | 1043 | 341 | 25 | 156 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 138 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 | 156 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 25 | 163 |
| 19:36.2 | 1,213 | 1:53.8 | 237 | 1107 | 85 | 25 | 170 |
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Workout Graph
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