Andrew Joyce 5000m row
5,000
Meters
19:10.9
Time
1:55.0
Pace
343
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 135 |
May 06, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1072 | 343 | 26 | 156 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 26 | 133 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 26 | 145 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 27 | 150 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 27 | 152 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 26 | 157 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1063 | 34 | 27 | 160 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 27 | 162 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 27 | 164 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1120 | 35 | 27 | 169 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1231 | 37 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.