Andrew Joyce 5000m row
5,000
Meters
19:09.0
Time
1:54.9
Pace
343
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 136 |
April 26, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1074 | 343 | 25 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 26 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1116 | 35 | 26 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1232 | 37 | 26 |
| 1:43.5 | 5,000 | 1:43.5 | 316 | 1356 | 39 | 26 |
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Workout Graph
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