Gavin Toner 10x500m/1:30r row
5,000
Meters
18:05.2
Time
1:48.5
Pace
371
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 33:05.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 39 |
| Stroke Count | 715 |
| Drag Factor | 182 |
January 24, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.2 | 5,000 | 1:48.5 | 274 | 1230 | 39 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 42 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 41 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 39 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 39 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 40 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 40 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 39 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 39 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 37 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 39 | |
| r188 |
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Workout Graph
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