Gavin Toner 10x1:00/1:00r row
2,959
Meters
10:00.0
Time
1:41.3
Pace
239
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 40 |
| Stroke Count | 405 |
| Drag Factor | 213 |
January 18, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,959 | 1:41.3 | 336 | 1434 | 40 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 42 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 41 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 41 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 41 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 41 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 40 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 42 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 40 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 39 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 38 | |
| r227 |
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Workout Graph
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