Justin Maunder 5x10:00/3:00r row
13,350
Meters
50:00.0
Time
1:52.3
Pace
977
Calories
182
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,469 |
| Overall Time | 1:05:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 130 |
March 15, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,350 | 1:52.3 | 247 | 1149 | 22 | 182 |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 23 | 183 |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 23 | 182 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 23 | 181 |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 22 | 181 |
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 23 | 183 |
| r119 |
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Workout Graph
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