Justin Maunder 4x10:00/3:00r row
8,737
Meters
40:00.0
Time
2:17.3
Pace
516
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,866 |
| Overall Time | 52:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 112 |
March 15, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,737 | 2:17.3 | 135 | 764 | 22 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 22 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 22 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 22 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 22 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.