Justin Maunder 2x30:00/2:30r row
14,016
Meters
1:00:00.0
Time
2:08.4
Pace
894
Calories
149
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,040 |
| Overall Time | 1:05:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 130 |
March 14, 2026 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,016 | 2:08.4 | 165 | 868 | 18 | 149 |
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 18 | 137 |
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 19 | 162 |
| r24 |
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Workout Graph
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