Justin Maunder 1x30:00/2:00r row
7,115
Meters
30:00.0
Time
2:06.4
Pace
458
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 131 |
March 12, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 18 | |
| 30:00.0 | 7,114 | 2:06.5 | 173 | 894 | 18 | |
| r13 |
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Workout Graph
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