Justin Maunder 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
518
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 128 |
March 06, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 518 | 21 | 152 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 105 | 21 | 156 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 102 | 21 | 151 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 102 | 21 | 148 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 103 | 22 | 151 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 106 | 23 | 156 |
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Workout Graph
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