Justin Maunder 12x0:30/1:30r row
1,930
Meters
6:00.0
Time
1:33.2
Pace
173
Calories
| Rest Distance | 3,612 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 24:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 131 |
March 04, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,930 | 1:33.2 | 431 | 1730 | 33 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 34 | |
| r3,612 |
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Workout Graph
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