Justin Maunder v30:00/2:00r...3 row
18,437
Meters
1:15:00.0
Time
2:02.0
Pace
1231
Calories
159
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,480 |
| Overall Time | 1:21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 1559 |
| Drag Factor | 130 |
February 14, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,437 | 2:02.0 | 193 | 962 | 21 | 159 | |
| 30:00.0 | 7,411 | 2:01.4 | 195 | 972 | 21 | 158 | |
| r: 2:00 | 13 | ||||||
| 25:00.0 | 6,050 | 2:03.9 | 184 | 932 | 21 | 151 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 21 | 168 | |
| r: 2:00 | 16 | ||||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.