Justin Maunder 5x6:00/3:00r row
8,499
Meters
30:00.0
Time
1:45.8
Pace
666
Calories
179
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,637 |
| Overall Time | 45:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 130 |
February 11, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,499 | 1:45.8 | 295 | 1332 | 26 | 179 |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1300 | 26 | 172 |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1340 | 27 | 178 |
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1340 | 27 | 182 |
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1340 | 27 | 182 |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1340 | 27 | 183 |
| r138 |
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