Justin Maunder 1x1000m/5:00r row
1,000
Meters
3:19.6
Time
1:39.8
Pace
84
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 8:19.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 130 |
January 23, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 31 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 31 | |
| r23 |
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Workout Graph
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