Timothy Dees 23:25 row
5,267
Meters
23:25.9
Time
2:13.4
Pace
313
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 127 |
August 30, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,267 | 2:13.4 | 147 | 801 | 313 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 23:25.9 | 760 | 2:15.4 | 141 | 786 | 45 | 22 |
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Workout Graph
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