Alex Di Iorio v1:00/1:00r...12 BikeErg
6,391
Meters
12:00.0
Time
1:52.6
Pace
225
Calories
| Rest Distance | 5,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,011 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 79 |
| Revolution Count | 955 |
| Power/kg | 3.18 |
| Drag Factor | 124 |
July 17, 2026 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,391 | 1:52.6 | 245 | 1125 | 79 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 840 | 73 | |
| r: 1:00 | 446 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 79 | |
| r: 1:00 | 449 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 80 | |
| r: 1:00 | 488 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 80 | |
| r: 1:00 | 489 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 80 | |
| r: 1:00 | 480 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 82 | |
| r: 1:00 | 471 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 80 | |
| r: 1:00 | 478 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 81 | |
| r: 1:00 | 477 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 82 | |
| r: 1:00 | 470 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 85 | |
| r: 1:00 | 460 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 76 | |
| r: 1:00 | 461 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 77 | |
| r: 1:00 | 451 | |||||
| r5,620 |
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Workout Graph
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