Alex Di Iorio 5x1:00/1:00r BikeErg
2,643
Meters
5:00.0
Time
1:53.5
Pace
91
Calories
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 80 |
| Revolution Count | 402 |
| Power/kg | 3.1 |
| Drag Factor | 104 |
July 12, 2026 09:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,643 | 1:53.5 | 239 | 1092 | 80 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 75 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 78 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 81 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 84 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 84 | |
| r2,265 |
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Workout Graph
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