Alex Di Iorio 10000m BikeErg
10,000
Meters
19:06.3
Time
1:54.6
Pace
351
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 81 |
| Revolution Count | 1563 |
| Power/kg | 3.01 |
| Drag Factor | 90 |
July 10, 2026 12:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:06.3 | 10,000 | 1:54.6 | 232 | 1102 | 351 | 81 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 79 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1065 | 69 | 80 |
| 3:46.8 | 6,000 | 1:53.4 | 240 | 1126 | 71 | 82 |
| 3:44.3 | 8,000 | 1:52.1 | 248 | 1155 | 72 | 84 |
| 3:41.7 | 10,000 | 1:50.8 | 257 | 1185 | 73 | 84 |
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Workout Graph
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