Alex Di Iorio 10000m BikeErg
10,000
Meters
20:32.8
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 81 |
| Revolution Count | 1667 |
| Power/kg | 2.43 |
| Drag Factor | 73 |
July 07, 2026 12:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:32.8 | 10,000 | 2:03.2 | 187 | 943 | 323 | 81 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 78 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 925 | 64 | 80 |
| 4:02.0 | 6,000 | 2:01.0 | 198 | 981 | 66 | 83 |
| 4:04.8 | 8,000 | 2:02.4 | 191 | 955 | 65 | 82 |
| 4:00.8 | 10,000 | 2:00.4 | 201 | 986 | 66 | 83 |
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Workout Graph
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