Alex Di Iorio 6x1:00/1:00r BikeErg
3,134
Meters
6:00.0
Time
1:54.8
Pace
107
Calories
| Rest Distance | 2,648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 84 |
| Revolution Count | 504 |
| Power/kg | 3 |
| Drag Factor | 129 |
July 06, 2026 08:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,134 | 1:54.8 | 231 | 1070 | 84 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 71 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 80 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 84 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 90 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 91 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 88 | |
| r2,648 |
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Workout Graph
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